Broccoli Cutlet Recipe With Simple Ingredients
Cradle of Nutrition
- 4 minutes read
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Broccoli often ends up being the most ignored vegetable on the plate, especially by children. However, when combined with simple spices and shaped into crispy cutlets, it becomes surprisingly delicious and appealing. This broccoli cutlet recipe is a practical way to turn everyday ingredients into a healthy broccoli snack that truly doesn’t taste “healthy.”
With a crisp outer layer and a soft, flavorful center, these vegetable cutlets with broccoli are ideal for families looking for nutritious snack options. Moreover, this easy broccoli cutlet recipe helps increase vegetable intake for kids and toddlers without complaints. Since the cutlets require minimal oil, they work well as a low-oil veg cutlet for health-conscious eaters.
In addition, the recipe supports multiple cooking methods, including pan-frying, baking, and air-frying. As a result, these broccoli cutlets for kids can be served as an evening snack, party starter, or even a lunch box item. Whether you are searching for a healthy snack recipe with broccoli or a kid-friendly veg cutlet, this recipe fits seamlessly into everyday meal planning.
For babies who are not yet ready for textured foods, broccoli can also be introduced in a smoother form, such as this broccoli purée for babies, before transitioning to finger foods like cutlets.
Why You’ll Love This Broccoli Cutlet Recipe
- Healthy and nutritious
- Perfect for kids and toddlers
- Easy to pan-fry, bake, or air-fry
- Great way to include broccoli in your diet
- Ideal for snacks, starters, or lunch boxes
Ingredients for Broccoli Cutlet
- 2 cups broccoli florets (finely chopped or grated)
- 1 medium potato (boiled & mashed)
- 2 tbsp breadcrumbs (or oat flour for a healthier option)
- 1 small onion (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tsp ginger-garlic paste
- ½ tsp cumin powder
- ½ tsp black pepper powder
- Salt to taste
- 1 tbsp coriander leaves (chopped)
- 1–2 tbsp oil (for shallow frying)
👉 For binding: Add more breadcrumbs if the mixture feels soft.
Equipment Needed
- Mixing bowl
- Knife & chopping board
- Steamer or saucepan
- Potato masher
- Non-stick pan or skillet
- Spatula
Step-by-Step Instructions
Step 1: Prepare the Broccoli
First, steam the broccoli florets for 3–4 minutes until soft. Then, finely chop or grate them. Make sure there’s no excess moisture.
Step 2: Mix the Ingredients
Next, in a mixing bowl, add broccoli, mashed potato, onion, ginger-garlic paste, spices, salt, breadcrumbs, and coriander leaves. Mix well to form a soft dough.
Step 3: Shape the Cutlets
Now, divide the mixture into equal portions and shape them into round or oval cutlets.
Step 4: Cook the Cutlets
Heat oil in a pan. Then, shallow fry the cutlets on medium heat until golden brown on both sides. Alternatively, bake or air-fry them for a healthier version.
Step 5: Serve Hot
Finally, serve broccoli cutlets hot with mint chutney, ketchup, or yogurt dip.
Nutritional Benefits of Broccoli Cutlet
Broccoli cutlets are not only tasty but also nutrient-dense:
- Rich in fiber, aiding digestion
- High in vitamin C, boosting immunity
- Contains calcium & iron for bone health
- Low in calories and fat
- Good source of antioxidants
Toddler-Friendly Version
To make this recipe suitable for toddlers:
- Skip green chilies and pepper
- Avoid deep frying; use pan-frying with minimal oil
- Mash ingredients well for a softer texture
- Cut into small bite-sized shapes
👉 Perfect for baby-led weaning (BLW) and picky eaters!
Similarly, soft vegetable-based recipes such as potato pancakes also work well during early toddler stages.
Occasions to Serve Broccoli Cutlet
- Evening tea-time snack
- Kids’ lunch box
- Party starter or appetizer
- Healthy after-school snack
- Weekend brunch side dish
Frequently Asked Questions (FAQ)
1. Can I make broccoli cutlets without potato?
Yes! You can replace potato with paneer, sweet potato, or soaked oats.
2. Can I bake broccoli cutlets?
Absolutely. Bake at 180°C (356°F) for 20–25 minutes, flipping halfway.
3. How do I make them gluten-free?
Use rice flour, corn flour, or gluten-free breadcrumbs.
4. Can I freeze broccoli cutlets?
Yes. Shape the cutlets and freeze them raw. Fry or bake directly when needed.
5. Are broccoli cutlets healthy for weight loss?
Yes, especially when baked or air-fried, as they are high in fiber and low in calories.
Broccoli Cutlet Recipe With Simple Ingredients
Equipment
- Mixing bowl
- Knife & chopping board
- Steamer or saucepan
- Potato masher
- Non-stick pan or skillet
- Spatula
Ingredients
- 2 cups broccoli florets (finely chopped or grated)
- 1 medium potato (boiled & mashed)
- 2 tbsp breadcrumbs (or oat flour for a healthier option)
- 1 small onion (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tsp ginger-garlic paste
- ½ tsp cumin powder
- ½ tsp black pepper powder
- Salt to taste
- 1 tbsp coriander leaves (chopped)
- 1–2 tbsp oil (for shallow frying)
Instructions
- First, steam the broccoli florets for 3–4 minutes until soft. Then, finely chop or grate them. Make sure there’s no excess moisture.
- Next, in a mixing bowl, add broccoli, mashed potato, onion, ginger-garlic paste, spices, salt, breadcrumbs, and coriander leaves. Mix well to form a soft dough.
- Now, divide the mixture into equal portions and shape them into round or oval cutlets.
- Heat oil in a pan. Then, shallow fry the cutlets on medium heat until golden brown on both sides. Alternatively, bake or air-fry them for a healthier version.
- Finally, serve broccoli cutlets hot with mint chutney, ketchup, or yogurt dip.
