Apple and Pear Puree Recipe for Babies (Quick and Nutritious Baby Food)
This easy apple and pear puree is perfect for babies around 6 months and older, introducing them to a sweet and nutritious first food. Packed with vitamins, fiber, and antioxidants, this simple baby food recipe is gentle on little tummies and easy to make.
Prep Time 3 minutes mins
Cook Time 10 minutes mins
Blend Until Smooth 3 minutes mins
Course Baby Food/First Food
Cuisine Homemade/Baby Friendly
Servings 2
Calories 87 kcal
- 1 medium apple (choose a sweet variety like Gala or Fuji)
- 1 ripe pear (such as Bartlett or Anjou)
- Water as needed (or substitute with breast milk or formula for a creamy texture)
Wash, peel, and core the apple and pear. Cut both into small chunks.
Place the apple and pear pieces in a steamer basket over boiling water. Cover and steam for 8-10 minutes until tender.
Allow the steamed apple and pear to cool slightly, then transfer to a blender or food processor. Blend until smooth.
Let the puree cool down to room temperature before feeding your baby.
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
Nutritional facts
(Amount per serving)
Calories: 87 kcal | Total Fat: 0.3g | Saturated Fat: 0g |Cholesterol: 0mg |Sodium: 2mg | Total Carbohydrate: 23g| Dietary Fiber: 4.3g | Total Sugars: 16.5g | Protein: 0.5g | Vitamin D: 0mcg | Calcium: 5mg | Iron: 1mg | Potassium: 177mg