Baby Sweet Potato Puree
Packed with essential vitamins, minerals, and fiber, sweet potatoes are perfect for your baby’s first solid food. This baby-friendly sweet potato puree recipe is simple, nutritious, and full of flavor your baby will love.
Ingredients
- 2 medium-sized sweet potatoes (or about 1 ½ cups mashed)
- Water, breast milk, or formula (to adjust the consistency)
- A pinch of cinnamon (optional, if your baby is older than 6 months and has already been introduced to spices)
Instructions
- Peel the sweet potatoes carefully to remove the skin. The skin may be difficult for your baby to digest, so it's best to remove it.
- Cut the sweet potatoes into small cubes or chunks to ensure even cooking.
- Boil Method: Place the sweet potato cubes in a pot and cover them with water. Bring to a boil and let them cook for about 12-15 minutes until they are tender and can be easily pierced with a fork.
- Steaming Method: Alternatively, you can steam the sweet potatoes for about 10-12 minutes until soft and tender.
- Once the sweet potatoes are cooked, drain them (if boiled) and transfer them to a blender or food processor.
- Add a small amount of water, breast milk, or formula to achieve a smooth, baby-friendly consistency.
- Blend until silky smooth.
- Once pureed, let the sweet potato cool to room temperature before feeding your baby.
- If your baby is ready for more texture, you can leave the puree a little chunkier as they grow.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.