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Carrot and Potato Muffins

Carrot and Potato Muffins

As a mom to sporty and active children, I always need something quick, wholesome, and easy to grab—and these carrot and potato muffins have become a lifesaver. They’re perfect for lunch boxes, picnic bags, or on-the-go snacks. Other favorites that travel just as well include my broccoli cutlets and egg muffins, which are also wholesome and kid-friendly.
These muffins are soft, flavorful, and packed with vegetables, making them ideal for kids, toddlers, and adults alike. This easy carrot and potato muffins recipe is a staple in my kitchen because it’s both practical and delicious.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course light meal, Snack
Cuisine Family-friendly
Servings 12 muffins
Calories 140 kcal

Ingredients
  

  • 2 medium carrots, grated
  • 2 medium potatoes, grated (squeeze out excess moisture)
  • 2 eggs
  • ½ cup milk
  • cup olive oil or melted butter
  • 1 cup all-purpose flour
  • ½ cup shredded cheese (optional)
  • 1 tsp baking powder
  • Salt and pepper to taste
  • 1 tbsp fresh parsley or chives (optional)

Instructions
 

  • Prep the Vegetables

    Grate the carrots and potatoes. Squeeze out excess moisture from the potatoes using a towel to help the muffins hold together.
  •  Mix the Wet Ingredients

    In a bowl, whisk together eggs, milk, and olive oil (or melted butter) until smooth.
  • Combine the Batter

    Add grated carrots and potatoes to the wet mixture. In a separate bowl, mix flour, baking powder, salt, and pepper. Gradually fold the dry ingredients into the wet mixture. Stir in cheese and herbs if using.
  • Bake the Muffins

    Preheat oven to 180°C (350°F). Line or grease a muffin tin. Spoon the batter evenly into muffin cups, filling about 3/4 full. Bake for 20–25 minutes or until golden and set in the center. Let cool slightly before removing.

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts/muffin:

Calories: 140 kcal | Protein: 5 g | Carbohydrates: 15 g | Fat: 7 g