Carrot Puree for Babies: Benefits, Recipe, and Preparation Tips
Introducing solids is an exciting milestone in your baby’s journey, and carrot puree is one of the best first foods for your little one. Packed with essential nutrients, easy to prepare, and naturally sweet, this wholesome dish is a perfect start. Here’s a step-by-step guide to making carrot puree at home, along with its health benefits and storage tips.
Ingredients
- 2-3 medium-sized carrots
- Water (for boiling or steaming)
- Optional: Breast milk or formula (to adjust consistency)
Instructions
- Thoroughly rinse the carrots under running water to remove dirt and pesticide residue.
- Peel the skin to ensure the puree is safe and smooth.
- Cut the carrots into small, even pieces to allow faster and uniform cooking.
- Place the carrot pieces in a pot of water and boil for 10–15 minutes until tender.
- or Use a steaming basket over boiling water and steam for 15–20 minutes until soft.
- Transfer the cooked carrots to a blender or use an immersion blender.
- Add a small amount of the cooking water, breastmilk, or formula to create a smooth, creamy texture.
- Let the puree cool to room temperature before serving it to your baby.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.