Cauliflower Puree for Babies: Easy Recipe, Benefits & Tasty Combinations
Cauliflower is a fantastic vegetable to become a staple in your baby’s diet, offering easy preparation, versatility, and rich nutritional benefits.
Ingredients
- 1 small head of cauliflower (about 2 cups florets)
- ½ cup water, breast milk, or formula (for a creamier texture)
- A pinch of mild spices (optional, like cinnamon or nutmeg)
- 1 tsp olive oil or unsalted butter (optional for added richness)
Instructions
- Wash and chop the cauliflower into small florets. The smaller the pieces, the faster they cook!
- Steam the cauliflower florets for about 10-12 minutes, or until tender and easy to pierce with a fork.
- Place the steamed cauliflower in a blender or food processor.
- Add water, breast milk, or formula, and blend until smooth.
- Add more liquid if needed to reach the perfect consistency.
- You can sprinkle in a pinch of cinnamon or nutmeg to introduce new flavors, but this is optional.
- Serve immediately or store leftovers in an airtight container in the fridge for up to 2-3 days.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
Serving size: 100 grams