Cheesy Baked Broccoli and Egg Casserole – Quick & Comforting Family Meal

This cheesy broccoli egg casserole is a simple, comforting recipe made with tender broccoli, fluffy eggs, and melted cheese. Perfect for quick lunches or light dinners, this broccoli egg casserole is both nourishing and incredibly easy to prepare.

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Prep Time 10

Cook Time 25

Total Time 35

Course Brunch, Dinner, Main Dish

Cuisine Family-friendly, Vegetarian-friendly

Servings 4 servings

Calories 200 kcal

Ingredients

2 cups broccoli florets
3 eggs
½ cup grated cheese (cheddar, mozzarella, or a mild blend)
2 tbsp milk, cream, or plain yogurt
1 tbsp olive oil or melted butter
Small pinch of garlic powder (optional)
Mild herbs (optional – parsley or chives)
Salt & pepper to taste (optional)

Instructions

Soften the Broccoli
For the best texture, cook the broccoli briefly:
This keeps the casserole tender rather than watery.
Steam or boil for 4–6 minutesDrain thoroughlyRoughly chop into bite-sized pieces
Whisk the Base
In a mixing bowl, combine:
Whisk until smooth and evenly blended.
Eggs
Milk or yogurt
Olive oil or butter
Cheese
Herbs or seasoning (if using)
Assemble the Casserole
Spread the broccoli evenly in a lightly greased baking dish, then pour the egg mixture over the top. Gently shake the dish so the mixture settles between the vegetables.
Bake to Perfection
Bake at 180°C (350°F) for about 25 minutes, until:
The center is set
The edges are lightly golden
The top looks softly puffed
Rest Before Serving
Allow the casserole to cool for a few minutes before slicing. This helps it firm up and improves texture.

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts (Per Serving):

Calories: 200 kcal | Protein: 12–14 g | Fat: 13–15 g | Carbohydrates: 5–7 g | Fiber: 2 g