Classic Chickpea Hummus Dip (Creamy, Healthy & Easy)
Chickpea hummus is a timeless, protein-rich dip that is both creamy and satisfying. This classic Mediterranean-inspired recipe is easy to prepare, versatile, and packed with nutrients. Whether you want a healthy snack, a sandwich spread, or a side for roasted vegetables like baked sweet potato slices, this chickpea hummus dip fits perfectly.
Ingredients
- 1 cup cooked chickpeas (or 1 can, rinsed and drained)
- 2 tbsp tahini (optional for extra creaminess)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 small garlic clove optional
- ¼ teaspoon salt (adjust to taste)
- 2-4 tbsp water (for desired consistency)
- Ground cumin optional
- Smoked paprika optional
- Fresh parsley for garnish optional
Instructions
Prepare the Chickpeas
If using dried chickpeas, soak overnight and cook until soft. For canned chickpeas, rinse and drain thoroughly.Combine Ingredients
Add chickpeas, tahini (if using), olive oil, lemon juice, garlic, and salt to a blender or food processor.Blend Until Smooth
Blend gradually while adding water until the hummus reaches a creamy, smooth consistency. Adjust water to control thickness.Taste and Adjust
Taste and adjust seasoning — add more lemon, salt, or spices according to preference.Serve
Transfer to a serving bowl, drizzle with olive oil, sprinkle with paprika or parsley, and enjoy.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
Nutritional Facts per serving:
Calories: 150 kcal | Protein: 6–8g | Carbohydrates: 18g | Fiber: 6g | Fat: 5g