Cozy & Nourishing Pumpkin Soup (Vegan-Friendly)
Pumpkin soup is the ultimate comfort food—creamy, flavorful, and packed with nutrients. Whether you’re after a quick weeknight dinner or a cozy fall dish, this vegan pumpkin soup will warm you from the inside out. It’s simple, wholesome, and loved by the whole family.
Ingredients
- 2 cups pumpkin purée (or roasted pumpkin)
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 cups vegetable broth
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Salt & pepper to taste
- ½ cup coconut milk for creaminess (Optional)
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic; sauté until soft (about 5 minutes).
- Stir in pumpkin purée, broth, ginger, nutmeg, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Use an immersion blender to blend until smooth.
- Stir in coconut milk and simmer another 5 minutes.
- Serve hot, garnished with toasted seeds or a swirl of coconut cream.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.