Cucumber & Yogurt Chilled Soup Recipe (Refreshing Summer Soup for Toddlers and Families)
When temperatures rise, few recipes are as refreshing and nourishing as this Cucumber & Yogurt Chilled Soup. Made with crisp cucumbers, creamy yogurt, and fresh herbs, this cooling soup is perfect for hot summer days.It's quick to prepare, requires no cooking, and makes an excellent light lunch, appetizer, or healthy snack. Best of all, it's naturally rich in protein, calcium, and hydration, making it a wonderful option for toddlers and children who enjoy dairy.Whether you're looking for a simple summer soup recipe or a nutritious toddler meal, this chilled cucumber soup is a family favorite.
Ingredients
- 2 large cucumbers, peeled and deseeded
- 2 cups plain Greek yogurt or natural yogurt
- 1 tbsp olive oil
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh mint leaves, finely chopped
- 1 small garlic clove (optional for adults)
- 2 tbsp cold water (if needed)
- Salt and black pepper to taste (for adults only)
For Garnish
- Extra cucumber cubes
- Fresh dill
- Mint leaves
- A drizzle of olive oil
Instructions
- Prepare the CucumbersPeel and deseed the cucumbers. Roughly chop them into chunks.
- Blend IngredientsAdd cucumbers, yogurt, olive oil, dill, and mint to a blender.Blend until smooth and creamy.If the soup seems too thick, add a little cold water.
- ChillTransfer to a bowl or container and refrigerate for at least 30 minutes for the best flavor.
- ServePour into bowls and garnish with diced cucumber, fresh herbs, and a drizzle of olive oil.Serve cold.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.