Green Pea and Mint Soup Recipe (Creamy, Fresh & Healthy)

This Green Pea and Mint Soup is a light, refreshing, and naturally sweet soup made with green peas, fresh mint leaves, and simple pantry ingredients. It is perfect for warm weather, easy digestion, and can be adapted for toddlers, babies, and adults alike.

It’s creamy without heavy cream, nutritious, and ready in under 30 minutes—making it an ideal quick lunch, starter, or family-friendly dinner option.

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Prep Time 10

Cook Time 15

Total Time 25

Course light lunch, Soup, Starter

Cuisine European

Servings 4 bowls

Calories 160 kcal

Ingredients

2 cups green peas (fresh or frozen)
1 medium potato (for creaminess)
1 small onion (optional, for flavor base)
2 cups vegetable broth or water (low sodium)
10 fresh mint leaves
1 tbsp olive oil
Salt (optional for adults only)
Black pepper (optional, for adults only)

Instructions

Sauté the base
Heat olive oil in a pot. Add chopped onion and cook until soft and translucent.
Add vegetables
Add potato and green peas. Stir for 1–2 minutes.
Simmer
Pour in vegetable broth or water. Cook for 12–15 minutes until peas and potatoes are soft.
Add mint
Add fresh mint leaves just before blending to preserve flavor.
Blend
Blend everything until smooth and creamy using a blender or immersion blender.
Serve
Serve warm or slightly chilled for a refreshing summer soup.

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts/serving: