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Green Smoothie with Avocado, Spinach & Apple

Green Smoothie with Avocado, Spinach & Apple (Creamy & Healthy)

This green smoothie is the perfect balance of creamy, fresh, and naturally sweet. The avocado gives it a smooth, rich texture, spinach adds a powerful nutrient boost, and apple brings a light natural sweetness that makes it easy to enjoy—even for beginners who are new to green drinks.
It’s a quick, refreshing option for busy mornings, post-workout energy, or a healthy snack that actually keeps you full.
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Prep Time 5 minutes
Total Time 7 minutes
Course Breakfast, Snack
Cuisine Family-friendly, Healthy
Servings 2 glasses
Calories 180 kcal

Ingredients
  

  • 1 ripe apple (cored and chopped)
  • 1 cup fresh spinach leaves
  • ½ ripe avocado
  • 1 cup water or milk (almond, oat, or dairy)
  • ½ banana (optional for extra sweetness)
  • Ice cubes (optional)

Instructions
 

  • Wash spinach and prepare all fruits.
  • Add apple, spinach, avocado, and liquid into a blender.
  • Blend until smooth and creamy.
  • Add banana if you want extra sweetness
  • Adjust thickness with more liquid if needed.
  • Serve immediately and enjoy fresh.

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
 
Nutritional Facts/Serving:
Calories: 180kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g (healthy fats from avocado) | Fiber: 6g | Sugar: 15g (natural fruit sugars) | Vitamin A: High | Vitamin C: High | Iron: Moderate | Potassium: High