Healthy Tomato Baby Puree: A Simple Recipe for Your Baby’s First Foods
Tomato is a wonderful first food for your baby. Whether you choose to serve it raw or cooked, and with or without seeds, it’s a delicious and nutritious option. With the right preparation and pairing, tomato can be a staple in your baby’s early food journey. Introducing your baby to tomato brings many health benefits, thanks to its vitamins, antioxidants, and mild flavor.
Ingredients
- 1 ripe tomato (peeled and deseeded if preferred)
- Water or low-sodium vegetable broth (for desired consistency)
- 1 tablespoon of olive oil (optional, for added healthy fats)
Instructions
- Wash the tomato thoroughly.
- To remove the skin easily, score an “X” on the bottom of the tomato, blanch it in boiling water for 30 seconds, and then transfer it to an ice-cold water bath.
- Peel the skin, remove the seeds (if desired), and chop the tomato into small pieces.
- If you prefer to cook the tomato, place it in a small pot over medium heat.
- Cook for 5-7 minutes until it softens and releases its juices. This step will reduce some of the acidity.
- Using a fork, immersion blender, or food processor, blend the tomato into a smooth puree.
- Add water or low-sodium vegetable broth to thin the puree to the desired consistency, making it suitable for your baby’s stage of eating.
- Stir in a tablespoon of olive oil to enrich the puree with healthy fats.
- Let the puree cool to a safe temperature before serving it to your baby. Always check the temperature to avoid burns.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.