How to Serve Avocado to Babies: Nutritional Benefits and Creative Recipe Ideas
Starting your baby on their first bites of solid food is an important step, but it can be overwhelming when you’re not sure where to begin. Thankfully, avocado is here to simplify the process! This creamy, nutrient-packed fruit is one of the best first foods for babies.
Ingredients
- 1 ripe avocado (make sure it’s soft and slightly squishy to the touch)
Instructions
- Slice the avocado in half and remove the pit.
- Scoop out the creamy flesh using a spoon—don’t waste any of that goodness!
- Use a fork to mash the avocado until smooth.
- For a super-smooth texture, use a blender or food processor.
- If the puree is too thick, add water, breast milk, or formula to get the right consistency for your baby’s age.
- Serve fresh! If you have leftovers, refrigerate in an airtight container for up to 24 hours.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.