Kiwi Smoothie (Healthy, Refreshing & Vitamin C Rich Recipe)

Looking for a quick and healthy snack that your toddler will actually enjoy? This kiwi smoothie is a refreshing blend of creamy banana, yogurt, and tangy kiwi that comes together in just minutes.

It’s a simple way to introduce slightly more exciting fruit flavors while still keeping the taste mild and toddler-friendly. Naturally rich in vitamin C and fiber, it’s great for supporting immunity and digestion.

Perfect for warm days or quick snack breaks when you need something light and nourishing.

Before starting smoothies, it’s important that your baby is ready for solid foods. Read our complete guide on Navigating Solid Foods and Baby Feeding Stages.

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Prep Time 5

Total Time 7

Course Breakfast, Healthy Drinks, Snack

Cuisine Healthy, Kid-Friendly

Servings 2 toddler servings

Calories 180 kcal

Ingredients

1 ripe banana
2 kiwis (peeled)
½ cup plain or Greek yogurt
⅓ cup milk (dairy or plant-based)
Ice cubes (optional)

Ice cubes (optional)

1 tbsp oats (for fiber)
1 tsp chia seeds
Splash of orange juice (extra vitamin C boost)

Instructions

Peel kiwi and banana
Add all ingredients into a blender
Blend until smooth and creamy
Adjust thickness with milk if needed
Serve immediately chilled

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts/Serving:

Vitamin C: Very High | Sugar: Natural fruit sugars only