Lentil Hummus Dip (Creamy, Protein-Rich & Easy)
If you are searching for a healthy, budget-friendly, and protein-packed alternative to traditional hummus, this lentil hummus dip is an excellent option. Not only is it smooth and creamy, but it is also incredibly easy to prepare. Moreover, lentils provide a mild, earthy flavor that blends beautifully with olive oil, lemon juice, and subtle seasonings.Because lentils are naturally rich in fiber and plant-based protein, this dip works perfectly as a nourishing snack, sandwich spread, or light meal addition. In addition, it pairs well with fresh vegetables, toast, crackers, and even roasted dishes.
Ingredients
- 1 cup cooked lentils
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 small garlic clove optional
- ¼ teaspoon salt (adjust to taste)
- 2-4 tbsp water (as needed for blendning)
- tahini optional
- cumin optional
- Paprika for subtle smokiness optional
Instructions
Prepare the Lentils
First, ensure your lentils are fully cooked and cooled. If using canned lentils, rinse and drain them thoroughly to remove excess sodium.Combine Ingredients
Next, add lentils, olive oil, lemon juice, garlic, and salt to a blender or food processor.Blend Until Smooth
Then, begin blending while gradually adding water. Continue until the mixture becomes creamy and silky. Adjust the consistency based on your preference.Taste and Adjust
After blending, taste the dip. If needed, add more lemon juice, salt, or optional spices.Serve and Enjoy
Finally, transfer to a serving bowl. Optionally drizzle with olive oil before serving.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
Nutrititonal Facts per serving:
Calories: 120 kcal | Protein: 6–8g | Carbohydrates: 18g | Fiber: 5g | Fat: 4g
Calories: 120 kcal | Protein: 6–8g | Carbohydrates: 18g | Fiber: 5g | Fat: 4g