Smashed Green Pea Toast – A Healthy, Family-Friendly Toast Recipe
Smashed green pea toast is made by lightly mashing cooked peas and spreading them over toasted bread. The peas are usually seasoned with olive oil and a touch of lemon juice, then finished with herbs or protein-rich toppings.
Ingredients
Base Recipe
- 1 cup green peas (fresh or frozen)
- 2 slices bread (sourdough, whole grain, or soft white)
- 1–2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
Optional Toppings
- Crumbled feta or ricotta
- Poached or fried egg
- Fresh herbs (mint, parsley, basil)
- Chili flakes or seeds (for adults)
Instructions
Cook the Peas
- Bring a small pot of lightly salted water to a boil. Add the peas and cook for 2–3 minutes until tender and bright green. Drain well.
Smash the Peas
- Transfer the peas to a bowl. Add olive oil and lemon juice. Smash with a fork until mostly smooth but still slightly chunky. Season to taste.
Toast the Bread
- Toast the bread slices until golden and crisp. Drizzle lightly with olive oil if desired.
Assemble and Serve
- Spread the smashed green peas generously over the toast. Add toppings if using and serve immediately.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.