Toddler-Friendly Carrot & Sweet Potato Soup with Pumpkin Seeds
Warm, creamy, and packed with nutrients, this toddler-friendly carrot and sweet potato soup is perfect for little ones and the whole family. Naturally sweet, smooth, and comforting, it’s gentle on tiny tummies and works any time of year. Adding roasted pumpkin seeds provides a subtle nutty flavor and a boost of healthy fats and minerals.
Ingredients
- 2 medium sweet potatoes, peeled and chopped
- 3 large carrots, peeled and chopped
- 1 small onion, finely chopped
- 1 clove garlic, minced (optional for toddlers >1 year)
- 3 cups low-sodium vegetable or chicken broth
- ½ cup full-fat coconut milk (or regular milk)
- 1 tsp olive oil
- ½ tsp mild cinnamon (optional)
- Pinch of nutmeg (optional)
- Salt: tiny pinch (optional for toddlers under 2 years)
- 2–3 tbsp roasted pumpkin seeds, lightly crushed or ground for toddlers
- Optional: mix in zucchini puree, pumpkin puree, or tomato puree for extra flavor or smoothness
Instructions
- Sauté Aromatics: Heat 1 tsp of olive oil in a large pot over medium heat. Add 1 small chopped onion and 1 clove minced garlic (optional for toddlers over 1 year). Cook until soft and fragrant, about 3–4 minutes.
- Add Vegetables: Stir in 2 medium chopped sweet potatoes and 3 large chopped carrots. Cook for 2–3 minutes, coating the veggies in the oil.
- Simmer in Broth: Pour in 3 cups of low-sodium vegetable or chicken broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes, until the vegetables are tender.
- Blend Until Smooth: Allow the mixture to cool slightly. Use a hand blender or regular blender to puree until smooth.
- Add Creaminess and Flavor: Stir in 1/2 cup full-fat coconut milk (or regular milk). Add 1/2 tsp mild cinnamon and a pinch of nutmeg if desired. Adjust consistency with more milk or broth as needed.
- Add Pumpkin Seeds: Crush or grind 2–3 tbsp roasted pumpkin seeds and stir into the soup, or sprinkle on top as a garnish.
- Serve Warm: Serve in toddler-sized bowls.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.