Zucchini Baby Puree: A Healthy and Gentle First Food
Introducing zucchini to your baby is an excellent way to add variety to their diet as they begin exploring solid foods. This mild and light vegetable is gentle on your baby’s tummy, making it an ideal first food that can be introduced as early as 6 months.
Ingredients
- 1 medium zucchini
- Water or breast milk/formula (for thinning)
- 1 tablespoon of olive oil (optional, for healthy fats)
Instructions
- Wash the zucchini thoroughly to remove any dirt or pesticides.
- Cut off the ends and slice it into smaller pieces.
- Place the zucchini pieces in a steamer basket and steam for about 5-7 minutes until it’s soft and tender.
- You can also boil the zucchini in a small pot of water for around 5-7 minutes, or roast it in the oven at 350°F (175°C) for about 20 minutes until soft.
- Once the zucchini is cooked, transfer it to a blender or food processor.
- Blend it into a smooth puree, adding a little water, breast milk, or formula to reach the desired consistency.
- If you want to add some healthy fats to the puree, stir in 1 tablespoon of olive oil.
- Allow the puree to cool to a safe temperature before serving it to your baby. Test the temperature to make sure it’s not too hot.
Notes
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.