Apple and Pear Puree Recipe for Babies (Quick and Nutritious Baby Food)
Total Time: 15-20 minutes
This easy apple and pear puree is perfect for babies around 6 months and older, introducing them to a sweet and nutritious first food. Packed with vitamins, fiber, and antioxidants, this simple baby food recipe is gentle on little tummies and easy to make.
Ingredients for Apple and Pear Puree
- 1 medium apple (choose a sweet variety like Gala or Fuji)
- 1 ripe pear (such as Bartlett or Anjou)
- Water as needed (or substitute with breast milk or formula for a creamy texture)
Step-by-Step Instructions for Apple and Pear Puree
1. Prepare the Ingredients (2-3 minutes)
- Wash, peel, and core the apple and pear. Cut both into small chunks. This will make them cook faster and blend more easily, ideal for baby food.
2. Steam the apple and pear (8-10 minutes)
- Place the apple and pear pieces in a steamer basket over boiling water. Cover and steam for 8-10 minutes until tender. Steaming preserves nutrients, giving your baby the healthiest puree possible.
- Tip: Check doneness by piercing with a fork. The fruits should be soft for smooth blending.
3. Blend Until Smooth (2-3 minutes)
- Allow the steamed apple and pear to cool slightly, then transfer to a blender or food processor. Blend until smooth. If the puree is too thick for your baby’s preference, add a bit of water, breast milk, or formula until you reach the desired consistency.
4. Cool and Serve
- Let the puree cool down to room temperature before feeding your baby.
Storage Tips
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: For easy portions, freeze in an ice cube tray, then transfer the cubes to a freezer-safe bag. Thaw before serving, and use within 3 months.
Nutritional Benefits of Apple and Pear Puree for Babies
- Apples are rich in fiber, vitamin C, and antioxidants, which support your baby’s immune system and aid in digestion.
- Pears contain fiber, folate, and potassium, making them gentle on digestion, especially for babies who may experience constipation.
Why Choose Apple and Pear Puree for Your Baby?
This apple and pear baby puree is naturally sweet and free from added sugars, making it a healthy choice for baby’s first foods. The mild flavor and smooth texture are ideal for introducing new tastes. As a versatile puree, it can also be mixed with other baby-friendly foods like banana or oatmeal for added variety and nutrition.
