Easy Mushroom Soup Recipe for the Whole Family (Toddler-Friendly Version Included)

Nutritional Benefits of Mushrooms

Mushrooms are packed with nutrients and add natural umami flavor to this healthy mushroom soup:

• Vitamin D: Supports bone health and immunity.
• B Vitamins: Riboflavin and niacin aid energy metabolism.
• Low-Calorie, High-Fiber: Keeps meals filling without excess calories.
• Selenium and Copper: Help antioxidant function and iron absorption.

For toddlers, mushrooms provide essential nutrients while introducing mild, earthy flavors.

Should You Wash or Peel Mushrooms?

Many cooks wonder whether to wash or peel mushrooms for soup. Here’s the advice for this mushroom soup recipe:

• Washing: Quickly rinse under cold water or wipe with a damp cloth, avoid soaking to prevent mushy texture.
• Peeling: Usually unnecessary, the skin is edible and nutrient-rich.

Ingredients

Family Version (Serves 4)

• 500 g fresh mushrooms (button, cremini, or mixed)
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons butter or olive oil
• 3 cups vegetable or chicken stock
• 1 cup milk or cream (optional for extra creaminess)
• 1 tablespoon all-purpose flour
• ½ teaspoon thyme
• Salt and black pepper, to taste
• Fresh parsley for garnish

Toddler-Friendly Version

• 200 g mushrooms, finely chopped
• 1 small potato, peeled and diced
• 1 small carrot, diced
• 2 cups low-sodium vegetable stock
• 1 teaspoon olive oil

Equipment

Here’s the kitchen equipment you’ll need to make this easy mushroom soup. All items listed are practical for both family and toddler-friendly versions.

• STAUB Cast Iron Dutch Oven, 5.5-qt – ideal for sautéing and simmering the soup.
• High-speed blender (or immersion blender) – to blend the soup into a smooth, creamy texture.
• Chef’s knife – for chopping mushrooms, onions, and vegetables.
• Cutting board – for safe prep.
• Measuring cups and spoons – for accurate ingredient amounts.
• Wooden spoon or silicone spatula – for stirring while cooking.

Step-by-Step Instructions

Family Version:

1. Prepare mushrooms: Wipe clean and slice evenly.
2. Sauté aromatics: In a large Dutch oven, heat the butter or oil and cook the onion and garlic until soft.
3. Cook mushrooms: Add mushrooms and thyme, sauté 8–10 minutes until golden.
4. Thicken soup: Stir in flour for 1–2 minutes.
5. Simmer: Add stock, simmer 15 minutes.
6. Blend: Use a high-speed blender to partially blend the soup for a creamy texture, add milk or cream if desired.
7. Serve: Garnish with parsley, serve with bread or in a bowl as a starter.

Toddler-Friendly Version

1. Heat olive oil in a small pot.
2. Add potato, carrot, and mushrooms, cook 5 minutes.
3. Add stock and simmer 15 minutes.
4. Blend smooth using a blender or handheld immersion blender for a gentle, creamy texture.
5. Cool slightly before serving to toddlers. You can also serve this alongside a smooth carrot puree or a gentle sweet potato puree.

Serving Ideas

• Serve with buttered sourdough bread or crackers.
• Add a green salad for a complete meal.
• Include as a starter before roasted chicken or fish.
• For toddlers, serve with soft bread or homemade vegetable puree for dipping.

Storage Tips

• Refrigerate: Keep in an airtight container up to 3 days.
• Freeze: Toddler-friendly version freezes well, creamy adult version may separate slightly but can be whisked.
• Reheat: Warm gently on the stove, adding stock or milk if too thick.

FAQ About Mushroom Soup

Can I use different mushrooms?

Yes, button, cremini, portobello, or wild mushrooms add flavor and texture.

Is this mushroom soup vegetarian?

Yes, if you use vegetable stock.

Can I make it dairy-free?

Yes, substitute plant-based milk or rely on potatoes for creaminess.

Is it safe for toddlers?

Yes, as long as it’s blended smooth and lightly seasoned.

Can I freeze mushroom soup?

Yes, but cream-based versions may separate when thawed.

How long does it last?

Up to 3 days in the fridge.

What herbs work best?

Thyme, parsley, rosemary, and bay leaves.

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts/serving of the family version:

Calories: 210 kcal | Protein: 6 g | Fat: 12 g (Sat. Fat: 6 g) | Carbohydrates: 18 g (Sugars: 5 g) | Fiber: 3 g | Iron: 1.8 mg (10% DV) | Potassium: 680 mg (15% DV) | Vitamin D: 18% DV | Calcium: 8% DV | Vitamin B2: 28% DV