Lentils for Babies: When & How to Introduce Them (+ Easy Baby Purée Recipe)

Why Lentils Are Ideal for Babies

Lentils provide essential nutrients for babies transitioning to solids:

• Rich in iron, crucial after 6 months
• High-quality plant protein
• Folate and B vitamins for brain development
• Gentle fiber for digestion
• Low allergen risk and naturally gluten-free

Types of Lentils & When to Introduce Them

Start with red lentils for the smoothest and most digestible experience.

How to Prepare Lentils for Baby Food

• Rinse well before cooking to remove impurities
• No need to soak red/yellow lentils. Soak brown/green/black lentils – optionally
• Use a water ratio of 1:2.5 to 1:3 (lentils to water)
• Cook times vary by type, red lentils cook fastest (10–15 minutes)

Ingredients to Red Lentil & Root Vegetable Purée (7+ Months)

• 1 tbsp (approx. 12 g) red lentils, rinsed
• 1 small carrot, peeled and chopped
• 1 small potato or sweet potato, peeled and chopped
• 150 ml (½ cup) water
• 1 tsp oliveor rapeseed oil

How to Make Lentil Purée for Babies (Step-by-Step Guide)

1. Place rinsed lentils and vegetables in a saucepan with water.
2. Simmer 15–20 min until soft.
3. Blend to a smooth purée. Thin with more water or breastmilk if needed.
4. Stir in oil and cool before serving.

Safety & Digestion

• Lentils are not common allergens, but if your baby has a family history of legume allergies, consult your pediatrician.
• Offer small portions, 1–2x per week to start.
• Combine with vitamin C-rich veggies (like carrot, tomato, bell pepper) to help absorb non-heme iron (plant-based iron).

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts:

Calories: 80 kcal | Total fat: 0,1g | Sodium: 38mg | Carbohydrate: 17.3g | Fiber: 4.2g | Sugars: 3g | Protein: 3g | Calcium: 26mg | Iron: 1mg | Potassium: 428mg