Peach & Banana Baby Puree Recipe (Easy, Healthy & Baby-Approved)

Why Peach and Banana Are Perfect for Baby’s First Foods

When your baby is ready to explore solid foods, starting with fruits that are naturally sweet and easy to digest is a great choice. Peaches and bananas complement each other beautifully in both taste and nutrition.

Benefits of Peaches for Babies:

• High in vitamin C, which supports a healthy immune system
• Naturally hydrating with high water content
• Gentle on the digestive system and easy to puree

Benefits of Bananas for Babies:

• Packed with potassium and vitamin B6
• Naturally creamy and easy to mash or blend
• Helps thicken purees and make them more filling

Together, they create a bright, smooth, and satisfying puree that your baby will love — whether it’s their first fruit or just a new combo to try!

Peach & Banana Baby Puree Recipe: Ingredients and Tips on How to Make It

• Age: 6+ months
• Prep Time: 5 minutes
• Cook Time: Optional – 5 minutes (for younger babies)

Ingredients:

• 1 ripe peach (peeled, pitted, and chopped)
• 1 ripe banana (peeled and sliced)
• Optional: A splash of breast milk, formula, or water to thin the puree

How to Make It:

1. Peel and prep the fruit:

• If your peach has a tough or fuzzy skin, it’s best to remove it for young babies.

Here’s how to easily peel a peach:

How to Peel a Peach for Baby Food (Quick Tip!)

• Bring water to a boil in a small saucepan.
• Score a small “X” in the bottom of the peach with a knife.
• Place the peach in the boiling water for 30–60 seconds.
• Transfer immediately to a bowl of ice water.
• Once cool, peel the skin off — it should slide off easily!

• Once peeled, remove the pit and chop the peach into small pieces.
• Peel and slice the banana.

2. Cook (optional):

• If desired, steam or simmer the peach chunks for 5 minutes to soften further (especially for babies under 8 months).

3. Blend:

• Add the peach and banana to a blender or baby food processor.
• Puree until smooth and creamy. Add liquid if needed for desired consistency.

4. Cool and serve:

• Let the mixture cool to room temperature before serving.

Storage Instructions

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Portion into ice cube trays or baby food containers and freeze for up to 3 months. Thaw overnight in the fridge before serving.

Creative Serving Ideas & Tips

• Mix with cereal: Stir into iron-fortified baby rice or oat cereal for extra texture and nutrition.
• Fruit fusion: Mix with other purees like apple, pear or avocado for a flavor twist.
• Mash for older babies: Skip the blender and mash with a fork for babies 8+ months who are ready for more texture.
• Use in baking: Add to baby-friendly muffins, pancakes, or teething biscuits.
• Freeze into pops: Use in baby popsicle molds for a soothing, teething-friendly treat.

Frequently Asked Questions (FAQ): Peach & Banana Baby Puree

1. Is it safe to mix fruits when first introducing solids?

If your baby has already tried both fruits individually without reaction, it’s safe to combine them. Always introduce one new food at a time with a 3–5 day wait period.

2. Can I serve this raw or does it need to be cooked?

Ripe bananas don’t need cooking. Ripe peaches can be used raw, but lightly cooking them can help soften and reduce acidity for younger babies.

3. How do I know if my baby is allergic to peaches or bananas?

Monitor for any signs like rash, vomiting, or swelling. If you notice anything unusual, stop and consult your pediatrician. If tolerated well, this fruit combo is generally very safe.

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts:

(Amount per serving)

Calories: 74 kcal | Total Fat: 0,4g | Sodium: 1mg | Total Carbohydrate: 18,4g | Fiber: 2,5g | Sugars: 13,1g | Protein: 1,3g | Calcium: 3mg | Potassium: 322mg