Carrot, Zucchini & Patisson Casserole – Baby, Toddler & Family-Friendly Veggie Bake
This carrot zucchini patisson casserole is a gentle, nourishing, and family-friendly dish that brings together tender patisson squash, sweet carrots, and soft zucchini in one comforting bake. Mild in flavor and naturally colorful, this vegetable-packed casserole is perfect for babies, toddlers, and adults alike. Whether you’re introducing new vegetables to little ones or preparing an easy weeknight dinner, this carrot zucchini patisson casserole is a wholesome recipe the whole family can enjoy.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Dinner, Lunch, Main Dish
Cuisine Family-friendly, Vegetarian-friendly
Servings 6 servings
Calories 120 kcal
- 2 medium carrots, peeled and diced
- 1 medium zucchini, diced
- 1 medium patisson squash (about 400–500g), peeled, seeded, and diced
- 1 small onion, finely chopped (optional, omit for babies)
- 1-2 tbsp olive oil or unsalted butter
- 2 eggs (or 2 tbsp plain yogurt for babies under 12 months)
- ½ cup mild cheese, grated (mozzarella or ricotta work well)
- ¼ cup breadcrumbs (softened in milk or omitted for babies)
- ¼ tbsp mild herbs (parsley or thyme)
- Pinch of salt (omit for babies under 1)
Preheat the Oven
Preheat your oven to 180°C (350°F). Lightly grease a small casserole dish with olive oil or butter.Prepare the Vegetables
Peel and dice the carrots, zucchini, and patisson squash into small, even cubes. Uniform pieces help everything cook evenly and create a pleasant texture for little eaters.Cook the Vegetables
For Babies (6–12 months):Steam or boil the vegetables for 10–15 minutes, until very soft and easily mashable.For Toddlers & Adults:Sauté the vegetables with onion in olive oil or butter for 5–7 minutes, until tender but still soft.Mix the Casserole
In a bowl, beat the eggs (or use yogurt for younger babies). Stir in cheese, breadcrumbs, herbs, and then gently fold in the cooked vegetables.Bake
Transfer the mixture to the prepared dish and bake for 20–25 minutes, until lightly golden and set.Cool & ServeAllow the casserole to cool slightly before serving.
Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.
Nutritional Facts/per Serving:
Calories: 120 kcal | Protein: 5–6 g | Carbohydrates: 14–16 g | Fat: 5–6 g | Fiber: 3–4 g | Vitamin A: High (from carrots & patisson) | Vitamin C: High (from zucchini & patisson)