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Spinach for Babies (6+ Months)

Spinach for Babies (6+ Months) | Purée Recipes, Benefits & Feeding Tips

Looking to add more greens to your baby’s diet? Spinach is a powerhouse of nutrients and a perfect veggie to introduce around 6–7 months. Whether served as a smooth puree or combined with fruits, grains, or proteins, spinach offers major health benefits for growing babies.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Baby Food/First Food
Cuisine Homemade/Baby Friendly
Servings 1
Calories 14 kcal

Ingredients
  

  • 1 cup fresh spinach (baby spinach preferred)
  • Water or breast milk (for thinning)

Instructions
 

  • Wash spinach thoroughly.
  • Steam or sauté spinach for 3–4 minutes until wilted.
  • Blend with a little water or breast milk until smooth.
  • Serve warm or freeze in baby-friendly portions.

Notes

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts:

(for a basic spinach purée ¼ cup / 60g)
Calories: 14 kcal | Sodium: 47mg | Carbohydrate: 2.2g | Sugars: 0.3g | Fiber: 1.3g | Protein: 1.7g | Calcium: 59mg | Iron: 2mg | Potassium: 335mg