Plum Baby Food Recipes (6+ Months) | Easy, Healthy Purées & Meals

Health Benefits of Plums for Babies

Plums are a powerful superfruit and an excellent first food for babies. Here’s why:

• High in fiber – Helps with digestion and prevents constipation.
• Rich in vitamin C – Supports immunity and helps absorb iron.
• Natural antioxidants – Protect growing cells and support brain development.
• Mild laxative properties – Gently relieves infant constipation.
• Sweet and soft – Easy to purée and appealing to babies’ taste buds.

How to Choose the Best Plums for Baby Food

Choosing ripe, fresh plums ensures better taste and easier digestion for your baby:

• Look for ripe plums that yield slightly to gentle pressure
• Avoid green, underripe, or overly mushy fruit
• Choose organic plums when possible to reduce pesticide exposure
• For younger babies (under 8 months), peel the skin before blending

How to Prepare Plums for Baby Food

1. Wash thoroughly
2. Peel (if desired or if baby is under 8 months)
3. Remove the pit and slice
4. Steam or boil until soft (5–7 minutes)
5. Blend into a smooth purée, adding water, breast milk, or formula if needed

Easy Homemade Plum Baby Food Recipes

All recipes below are suitable for babies 6 months and older, and can be adjusted for texture as baby grows.

1. Basic Plum Purée (6+ Months)

Ingredients:

• 2 ripe plums (peeled, pitted)
• Water, breast milk, or formula (optional)

Prep Time: 5 min

Cook Time: 5–7 min

Instructions:

• Steam plums until soft.
• Blend until smooth. Add liquid to thin if needed.

Storage: Freeze leftovers in small portions for up to 3 months.

2. Plum & Sweet Potato Purée (6–8 Months)

A naturally sweet and creamy combination rich in fiber and beta-carotene.

Ingredients:

• 1 small sweet potato (peeled, cubed)
• 1 ripe plum (peeled, pitted)

Prep Time: 5 min

Cook Time: 8–10 min

Instructions:

• Steam until tender.
• Blend or mash to desired texture.

3. Chicken, Plum & Apple Purée (7–9 Months)

A protein-rich, sweet-savory purée for babies ready for meat.

Ingredients:

• 1 small chicken breast (cubed)
• 1 ripe plum
• 1/2 apple (peeled)

Prep Time: 10 min

Cook Time: 15 min

Instructions:

• Steam everything until chicken is fully cooked.
• Blend together until smooth.

Tip: Great for brain development thanks to protein and vitamin C!

4. Plum, Pear & Spinach Purée (7+ Months)

Iron-rich, high-fiber, and naturally sweet — a nutrition powerhouse.

Ingredients:

• 1 plum
• 1 ripe pear
• A small handful of baby spinach

Prep Time: 5 min

Cook Time: 5–7 min

Instructions:

• Steam until soft.
• Blend until creamy.

Baby Food Storage Tips

• Refrigerate for up to 3 days in airtight containers
• Freeze in silicone trays or baby food cubes for up to 3 months
• Label each portion with the date and ingredients

Feeding Tips for New Parents

• Introduce one new food at a time to monitor for allergies
• Start with single-ingredient purees, then move to blends
• Always test the food’s temperature before serving
• Don’t worry if baby doesn’t like it right away — try again later!

Is Plum Good for Babies?

Yes! Plums are a nutritious, baby-safe fruit that can be puréed on their own or combined with other healthy ingredients. From relieving constipation to boosting immunity, plum baby food is a smart and tasty choice.

By making your own homemade plum baby food, you control what your baby eats — with no additives, no sugar, and all the natural goodness.

Please note: The nutritional information provided is an estimate, calculated using an online nutrition calculator.

Nutritional Facts:

(for a basic plum purée)

Calories: 60 kcal | Total Fat: 0.4g | Carbohydrate: 16g | Fiber: 1.8g | Sugars: 14g | Protein: 1g | Potassium: 208mg